I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
DHS 2-8kg
:30 on/:30 off x 5:00
OAJ w/12kg
:30R/:30L x 5:00 (6 RPR)
Rest 1:00
Repeat 2x
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