Today's Workout 6-18-10

JM
10 R&L Swings w/16kg
10 Goblet Squat w/16kg
10 Good Mornings w/16kg: Also 10 w/28kg
Shoulder Stretch w/12kg

C&J w/Double 20kg: 10 x 1

C&J w/Double 16kg: 5 x 2 4 6 8 10 (150 reps total)
*Also did 5 double front squats, right after completing the last rung, on each ladder (25 total).
*Rest was mostly :20 to :30, but some were :30 to :60. This was my first day back home, and I didn't get to workout at work, so I didn't feel like going for time; I just wanted to get some volume done, without it being too brutal.

Pull Ups: 6 5 4 3 2 x 1

*Great workout! Everything felt real good, physically & mentally.

Will do some wrestling tonight.