Wednesday, December 17, 2008

Kettlebell/Bodyweight Circuit

From Michael Stehle-RKC

6 rounds

kettlebell swings
burpees
kettlebell snatches
mountain climbers
kettlebell high pulls
kettlebell thrustrers

*Do :30 seconds at each movement, non-stop from one to the next.
1:30 rest between rounds

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