...from Steve Maxwell!
Double Snatches :30 x :30 rest.
Double Clean and Push Press :30 x :30 rest.
Double Thrusters (squat, stand up & press) :30 x :30 rest.
Double Renegade Rows :30 x :30 rest.
Double Squats :30 x :30 rest
Double Cleans :30 x :30 rest
Repeat for a total of 5 rounds.
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