At The Fly w/Brandon; a beautiful day on the river!
JM Warm Up, with lite sprints
Complex:
Hindu Push Ups x 10
OAJ w/26kg x 10 R/L
Goblet Squat x 10
Sprint 45 yds
*1 st 3 rounds; OAJ w/26kg, G/S with 18kg
*4th & 5th rounds; G/S with 26kg
Swing / F-Walk Complex:
1H Swing w/26kg x 25R, F-Walk x 45 yds
Switch hands
1H Swing w/26kg x 25L, F-Walk x 45 yds
Rest
2nd round = 20/20
3rd round = 15/15
4th round = 10/10
5th round = 5/5
*great combo!
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