Today's Workout

7-9-10
At work this week, trying to start the week out right. I plan to workout more this week, than I have in recent hitches. If I can get in at least two more good workouts while at work, I'll be happy. I did my squats/pull ups, consecutively, then rested for a minute or so.

20kg Goblet Squat/Pull Ups
20/10 15/9 10/8 5/7
15/6 10/5 5/4
10/3 5/2
5/1
---------
100 Squats
55 Pull Ups

Swings: Running the Bells

Ladder#1
28kg x 5/5 (1H)
20kg x 5/5
24kg x 5/5
16kg x 5/5 +8 Push Ups

Ladder#2
28kg x 15 (2H)
20kg x 15
24kg x 15
16kg x 15 +6 Push Ups

Ladder#3
28kg x 10/10 (1H)
20kg x 10/10
24kg x 10/10
16kg x 10/10 +4 Push Ups

Ladder#4
28kg x 25 (2H)
20kg x 25
24kg x 25
16kg x 25 +2 Push Ups

Push Ups: 14, 12, 10, 8, 6, 4, 2
Total Swings: 280 *Continuous reps (bell-to-bell) except while doing Push Ups.
Total Push Ups: 76

Today's Workout:

My back soreness was gone. I've had a bit of a head cold the last two days, so my energy levels were not 100%. I felt better today, and the workout felt good. *No Judo training today...just KB's. My toe didn't bother me much except on the Jerks, but it wasn't enough to worry about. It seems to be healing well.

Swings(1H): 16kg x 50 R/L
20kg x 20/20
24kg x 15/15
28kg x 10/10
32kg x 5/5

Pull Ups: +12kg x 5 4 3 2 1
BW x 8 6 4 2

OAJ: 24kg x :30R/:30L x 10:00
*Pretty tough; thighs were tired by the end.
*Will do timed set of clean /squat on Sunday.