Today's Workout

Shoulder mobility work (circles, with arms locked out overhead w/16kg)

Goblet Squats 1 x 5

20kg Double Front Squat: 10 x 8

Will do timed set of Push Press this evening with Shamus; and maybe some wrestling.

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Jo's first 'timed-set' workout: done 4-7-10. Snatch w/8kg

10 snatches right (30 seconds)
10 snatches left (30 seconds)
For 6 minutes

7 snatches right (30 seconds)
7 snatches left (30 seconds)
For the remaining 4 minutes (total of 184 snatches in 10 minute continuous work)

Any time left after snatches, I just kept the bell in rack position or hang position, until the next minute.
10 minute time set with 18# bell