Jerk/C&J

Wm-Up:
24kg
Swings - 10 r/l x 2
Cleans - 5 r/l
Squat - 5 r/l
Shoulder Stretch

Workout:
24kg :30 rest between sets
Jerk - 8R/8L
C&J - 5R/5L
Jerk - 8/8
C&J - 5/5
Jerk - 8/8
C&J - 5/5
(78)

32kg:
Jerk - 5/5
C&J - 5/5
Jerk - 5/5
C&J - 5/5
(40)

24kg:
Jerk - 5/5
C&J - 5/5
Jerk - 5/5
C&J - 5/5
(40)

 28kg:
Jerk - 5/5 x 4 (40)
(198 total reps)

*Since I've done 10:00 of C&J with the 24kg, switching every :30, I feel that I need to make the 28kg my lite weight, and work my way up to 10:00. The 32 was tough, but the 28 at the end felt just right.