Jo's Workout

Warm up:

Body weight TGU 5 min

Workout:

DSW 8kg
DFS  8kg
30:30 17 rounds

1 extra minute rest

DSW 8kg
DFS   8kg
30:30 5 rounds

NOTE: 1st day of three day "liquid" detox...tummy was cramping; next workout day Wednesday. See ya then :o)