Friday Workout: Three Amigos

At the gym w/Shamus & Jo
1A Swings: :30 on / :30 off x 5:00
Danny w/24kg, Jo w/20#


DSN: :30 on /:30 off x 5:00
Danny w/2-16kg, Jo w/2-15#, Shamus w/2-16kg


Jerk: :30R/:30L x 5:00
Danny w/24kg, Jo w/16kg, Shamus w/24kg


Jo continued on with alternating sets of DSN & OAJ, 5:00 ea.
A 5:00 set of DSN, and a 5:00 set of OAJ = 1 round. She completed 2 more sets. The last two rounds of OAJ were done with a 12kg.


Danny & Shamus:
DSW: :30 on / :30 off x 5:00 *Danny w/2-20kg x 3 rounds; 2 rounds w/2-16kg. Shamus 3 rounds w/2-24, 2 rounds w/2-20kg.
Rest
C&P: - :30R/:30L x 5:00
Rest
Pull Ups: 8-6-4-2 x 1
7-5-3-1 x 1


*Note: the :30 of DSW with the 2-20kg's was brutal!


Wrestled for 30-40:00.