Danny – Workout (at work)

JM


20kg Swing: 10 R/L x 5
20kg Clean: 5R, 5L, 5R, 5L x 1
2-20kg DFS: 5 x 8
20kg Windmill: 3 x 3
Ab Wheel Roll-Outs: 3 x 5


*haven't done any squatting in about 2 weeks, due to a sore left knee, from wrestling. There was no real discomfort today to speak of, all reps felt fine.