Danny – BB & KB

w/Shamus
Warm Up: RDL 95x1x5


Barbell Complex
115#
Clean
FSQ
Press
Back Sq.
Press
=1 rep
3 singles
3 reps x 3 sets
2 reps x 1 set
3 reps x 1 set
2 reps x 1 set


Taught the swing to new student. (30:00)


OAJ w/32kg
5 R/L x 5
32kg + 10# 5 R/L x 3 sets




Jo:


DSW + DFS w/30#
:30 on /:30 off x 30 Rounds