At the gym w/Shamus
Complex - Ladder
10 Push Up, 10 Pull Up, 10 KB Pu-Press (2-24kg)
9 " 9 " 9 "
Down to 1
55 reps each lift
165 total reps (Approx. 30:00)
*I haven't done any push ups lately, and this workout being all upper body, kicked my ass, as much as I hate to admit it!
Jo:
5 Swings/5 Squats Complex: 2-8kg :30 on / :30 off
X 30:00
2 comments:
Funny I just fisnished my post then read yours, we both wrote about push-ups being a butt kicker. I think pairing them with presses really makes push-ups alot harder.
Yeah, the two pushes and one pull left me pretty sore yesterday & today!
A tough combo for sure.
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