I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Saturday, February 19, 2011
Jo – DSN & Jerk
DSN & Jerk
DSN: 2-8kg x :30 on / :30 off x 5:00 OAJ: 12kg x :30R/:30L x 5:00 Rest 1:00
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