I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
RDL - Bar x 5
DL - 95x5x1
139x4x3
Double KB Windmill/Press Combo
2/20# x 4 x 3
*Lite workout; it was the last day of 3-day detox
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