Jo:
5 DSW + 5 DFS
:30 on / :30 Off
5 rounds (50 reps) w/2-12kg
10 rounds (100 reps) w/2-20#
Danny:
I've trained everyday since I got home Thur., and I was feeling sore & banged up from KB's & wrestling, so I needed a lite day.
Windmill: 16kg x 5 R/L x 2
Double Windmill: 16kg + 12kg 5 R/L x 1
Swing 16kg 30 R/L x 2
Snatch 16kg 10 R/L x 3
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