I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, January 26, 2011
Danny – Squat/Push Up
2-20kg Fr. Squat & Push Up Ladder 2 DFS / 8 PU 4 DFS / 4 PU 6 DFS / 6 PU 8 DFS / 2 PU
Did this set 3x w/1:00 rest between rungs 120 reps: (60 DFS / 60 PU)
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