I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
At the gym w/Shamus
TGU: w/8kg x 10:00
Jerk: w/16kg x 10:00 :30R/:30L @ 8 RPM
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