I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Thursday, January 27, 2011
Deadlift & Pull Ups
Danny: 135x3x5 225x5x5 Jo: 95x3x5 115x5x5
Danny - P.U. 8/6/4/2 x 2 Jo - Body Row 8/6/4/2 x 2
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