I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Saturday, January 29, 2011
Danny – Judo Workout
Judo - 2 Hrs.
Was sore from wrestling w/Shamus last night; had another tough workout today with Jason & Neil, working on pins, and escaping.
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