I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Saturday, January 8, 2011
Danny - Swings
*First workout since injuring my back on 1-4.
JM Warm-Up Swings: 25R, 25L, 25R, 25L non-stop x 1; Repeat 1x (200) 1:00 rest 20R, 20L, 20R, 20L, 20 2H x 1 (100) 1:00 Rest 100 Alt.
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