I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Thursday, January 6, 2011
Jo's BB Workout
Squats: 2 sets of 5 w/ bar (Warm-up)
3 sets of 5 w/ 85lbs
Press: 2 sets of 5 w/ bar (Warm-up)
3 sets of 5 w/ 60lbs
Dead Lift: 2 sets of 5 w/ 65lbs (Warm-up)
3 sets of 5 w/ 145lbs
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