Friday, February 25, 2011
Danny & Brandon @ ‘The Fly’
I met Brandon at The Fly today, what an amazing day it was to be outside!! We reviewed his KB form, and did a workout at the end.
DSW x 5
DCL x 5
DHP x 5
Complex: did 5 rounds w/1.5 min. rest
LitviSprints:
Brandon 2-12kg: DFS x 8, sprint 50 yds x 3
Danny 2-20kg: DFS x 8, sprint 50 yds x 2
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2 comments:
What do you mean "an amazing day it was to be outside!!" don't you know its freezing out there with lots of snow on the ground. Whats wrong with you?
Uh...no, it was quite BEAUTIFUL here! Sunny, warm...working out on at the park, over looking teh Mississippi River...
Sorry...if it makes you feel better, it's overcast today...BUT IT'S STILL WARM ;)
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