I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, October 27, 2010
Jo – Last Snatch Workout
Last Snatch Workout before run this Sat. 40:00 Non-Stop; Half-Snatches w/ 18 lbs. 30 rounds x 17 rpm 10 rounds x 16 rpm 670 reps in 40 min.
1 comment:
Anonymous
said...
You are ready! You have put in the work. I hope it is an "enjoyable" event.
1 comment:
You are ready! You have put in the work. I hope it is an "enjoyable" event.
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