Danny – Workout (At Work)

Warm Up: 10:00
Windmill x BW
Pull Up x 5 slow
Atomic Push Up x 5
Regular Push Up x 5
Deep Squat (BW) x 10 x 2
Hanging Knee Raise x 5
Swing 24kg - 1A x 10 R/L
2A x 10
R x 10
L x 10
R x 10
L x 10
Row 1A 5 R/L


Workout:
Front Squat 2-24kg: 5 x 5
Mil. Press 2-24kg: 5 x 5
OAJ: 28kg x 5:00 (:30R/:30L @ 4 RPR)
Jerk: 2-24kg x 5 x 5


*OAJ w/28kg felt pretty good; felt heavy but good; maybe because I just did two lifts with 2-24kg's in the rack position, back-to-back.
Rested a minute or two, and was looking at the 24's sitting there, and decided to see how they would feel, so I scooped them up, and somehow, they felt lighter than the 28! Makes no sense. Although, this was the first time I've done Jerks with the 28 for time, so that may have something to do with how heavy it felt!
Was a good workout. Tomorrow, I will do a warm up, then Pull Ups, then OAJ w/28kg; probably ladder-style, and try to get some volume.