I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Monday, October 18, 2010
Jo – Lite Squat Day
Lite Squat Day
Barbell: 63#
:30/1:00 x 20 rounds
7 RPR
Good workout. My glutes & quads were burning some.
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