Jo – Barbell Squat

Barbell Squat 63#

:30/1:00 x 10 Rounds

7 RPR

164 Avg. HR

This was an easy workout, but it is my light day, since dropping swings. The 7 RPR is pretty much my max right now, but next time, I will do more rounds, (14) rounds which will be 7:00 of work.

My heavy day with the bar will be 85# x 5:00 (:30/1:00 x 10 rounds)