I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, October 10, 2010
Jo’s Short Run
5 Miles Non-Stop
11.4 Minute Average
Didn't check HR because Mallory used the monitor. Very impressed with myself a little anxious towards the end due to NEVER running that long of a distance without stopping before :)
1 comment:
Great improvments....What a 10 week whirlwind.
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