Danny – Barbell Squat

Barbell Squat: Home
Warm Up Sets x 2 (BW & 24kg Goblet x 8)
118 x 8
129 x 8
140 x 8
151 x 8
161 x 8
1:00 rest between sets.
Workout felt good. It wasn't too much of a struggle to complete, and my legs feel fine afterwards. I don't know if not feeling something in my legs is a sign that it's not intense enough??
Tomorrow I will try to establish my 1RM, so I can adjust my percentages accordingly.

Will meet Shamus at the Fly at 4:30 for a KB workout.
Double Swing-High Pull-Snatch Combo: x 5

Sprint 50 yds

Pull Ups x 5

Jo: 8kg's, Danny 16kg's, Shamus 20kg's

Did 5 Rounds

Jo: Double Fr. Squat: 10x10

Danny: OAJ 5 R/L: 20kg, 20kg, 32kg, 20kg, 32kg, 20kg, 32kg, 20kg, 32kg, 32kg

Shamus: OAJ  All 10 rounds w/32kg

A good practice session for me with the OAJ. I enjoyed the reps with the 32, it forced proper technique, which I needed to work on.

Farmers Walk

Jo: 2-16kg, Danny & Shamus 2-16 in one hand, 1-32 in the other. Alternated 20 yd walk between the three of us, for 10:00.