Danny & Shamus: Litvinov

Litvinov @ The Fly: Danny & Shamus' Workout; Jo's is below this post; same format.

 
 

DFS: 20kg's x 8 - 50 yd. Sprint - 8 Pull Ups

24kg's x 8 - 50 yd. Sprint - 8 Pull Ups

1-32kg Goblet Squat x 8 - 50 yd. Sprint - 8 Pull Ups

 
 

DFS: 20kg's x 8 - 50 yd. Sprint - 8 Pull Ups

24kg's x 8 - 50 yd. Sprint - 6 Pull Ups

1-32kg Maxwell Rep & 1/2 Squat x 5 - 50 yd. Sprint - 5 Pull Ups

 
 

Double Swing: 20kg x 10 x 1

24kg x 10 x 1

 

2H Swing: 32kg x 10

32kg x 20