I worked out with Danny & Shamus at The Fly today. I really like the Litvinov workout. This was my first workout since my car wreck, and my chest was still sore, so I cut the pull ups short.
Litvinov
Double FS: 12kg x 8 reps x 3 - 50 yd. Sprint - 5 Pull Ups
w/8kg 8 reps x 2 - 50 yd. Sprint - 5 Pull Ups
Maxwell Rep & 1/2 Squat, 5 reps x 1 - 50 yd. Sprint - Pull Ups
2H Swing: 32kg x 20
2 comments:
Why is your post "below" the guys?
Shouldnt it be the headliner? Im just sayin!!
I hear ya Coach...I believe it's because the guys are jealous and do things such as this to make themselves feel as though they are on "MY" level!
The important thing is that "WE" know the truth ;)
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