I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, November 1, 2013
Friday, January 18, 2013
Sensible Being: The Hindu Pushup
I ran accross this and thought it was worth posting. It's a very impressive performance of Hindu Push Ups, by Laren Umphlett. This is how they were meant to be done, for very high reps. Click the grey link below, read the post, and watch the first video. Enjoy!
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Sensible Being: The Hindu Pushup: The Hindu Pushup, known in India as "Dand", is a very misunderstood exercise. In fact, I searched the internet for a video of a good example...
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Sensible Being: The Hindu Pushup: The Hindu Pushup, known in India as "Dand", is a very misunderstood exercise. In fact, I searched the internet for a video of a good example...
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