We will now switch to a strength dominant workout for the next two months, and probably revisit the V02M program again later, with either a heavier weight, or an extra rep on our cadence.
I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
We will now switch to a strength dominant workout for the next two months, and probably revisit the V02M program again later, with either a heavier weight, or an extra rep on our cadence.