Push-Up & DJK

Wm-Up:

Walking Lunge 5 R/L

BW Goblet Sq. 10

Push Up 10

20kg Swing 10/10

20kg Clean 10/10

Workout:

Push-Up & Double Jerks

(DJK w/2-20kg)

Push Up 10
DJK 8
Push Up 10
DJK 8
Push Up 10
DJK 8
Push Up 10
DJK 8

Push Up 8
DJK 6
Push Up 8
DJK 6

DFS 8-6-4-2 x 1

*I really like the Push-up/Jerk complex. This would be perfect for people who are new to the Jerk, since most everyone thinks it's a press. The push-ups help fatigue the arms, so that you must rely on your legs/hips, to propel the bell/s upward.