32kg Strong-Sport Practice

At Power w/Shamus
Warm Up:
32kg 2H Swing x 10
Clean 5/5
Jerk 5/5
Swing 5/5
Clean 5/5

32kg Strong-Sport, Practice

Kept the bell in hand for full 2:00R/2:00L. (16R/17L)

*need to work on grip, with more swings/cleans.



Rolled with Shamus, Brian, Paul & Jason, and hurt my left index finger/knuckle, and my neck. My finger is very sore today, not sure if I'll be able to lift a bell?