LCCJ Practice for Strong-Sport Event

Friday Evening At Power w/Shamus



Swings: 5R/5L w/24, 28, 32 & 40kg x 2



Cleans: 5R/5L w/24, 28, 32 & 40kg x 1



LCCJ: 5R/5L w/24, 28, 32 & 40kg x 1

w/28, 32, 40kg x 3



*3rd set - only did 2R/2L w/40kg. Ended up tearing the skin open on my left pinky finger. Taped it up, and did OAJ on the last set.



I think I should have left the 40kg at home, and just focused on the 28 & 32kg. My back was getting irritated; I'm not sure if it was the 40kg, or just doing too much my first day back from work?