Strong Sport Practice

It's been busy this week at work, as far as trying to workout. I've been up late the last two nights, with limited sleep on one of them. Today I just wanted to get in a lite practice session, in preparation for my Strong-Sport KB event next Sat. in Atlanta.



Warm-Up:

Push Up 8-8-8

Squat 8-8-8



Practice w/32kg:

2H Swing 10-10-10

1H Swing 10/10, 5/5, 5/5

Clean 5/5, 5/5, 5/5

Jerk 5/5, 5/5, 5/5

C&J 5/5, 5/5, 5/5

Clean 5/5