Wednesday, June 22, 2011

TGU - DL – Pull Up


w/Shamus



TGU w/24kg x 10:00



(10:00 of DL)

RDL w/133 x 10



DL w/225 x 1

w/275 x 1

w/325 x 1

w/275 x 5 x 3

w/275 x 2 x 2



Pull Ups: 8-6-4-2 x 1


 

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