TGU-DL –Pull Ups

w/Shamus



TGU w/24kg x 5:00



DL w/275 x 8 x 3

*Do 3, rest & repeat, for 10:00



Pull Ups w/24kg 3-3-3-3

BW 5-3-3



Spiderman Push Up

10-8-6-4-2

10-8-6-4-2 (60)



Hanging Leg Raise 10

HLR to sides 10

Hanging Wipers 10 x 2