Push Ups & Goblet Squats

7-9-11 (work)

JM 10:00


Push-Up (Spiderman) / Goblet Squat

Complex Ladder 2-4-6-8

2 Push Ups, 2 Gob. Squats

Rest

4 Push Ups, 4 Gob. Squats etc.


2-4-6-8 x 5

100 Push Ups

100 Goblet Squats


10:00 Cool-down



7-11-11 (work)

JM 10:00


Push-Up (Spiderman) / 20kg Goblet Squat

Complex Ladder 8-6-4-2

2 Push Ups, 2 Gob. Squats

Rest

4 Push Ups, 4 Gob. Squats etc.


8-6-4-2 x 6

120 Push Ups

120 Goblet Squats


5:00 cool down