Danny – DL & Push/Pull-Ups

Windmill w/16kg 2x5

Hindu Push Up 3x8

Deadlift:

135x3x3

185x1x3

235x1x3

255x5x3

235x5x3

45 Total Reps


Pull Up: 8-6-4-2 x 1

Pull Up/Push Up: 6-6, 4-4

Decline Push Up, Wood block on bench:

10-8-6-4-2 x 1