Thursday, July 14, 2011

Jo – Swing/Jerk


Swing/Jerk w/12kg

:30R/:30L Swing, :30R/:30L Jerk

Rest 1:30

Completed 10 rounds of each

20:00 work time

14 RPM - Jerks (140)

32 RPM - Swings (320)


Rest 1:30

DFS w/2-12kg (4x5)

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