I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, July 15, 2011
Danny – Lite Workout
Complex:
Pull Up x 5
DL w/135 x 5
Push Up x 5
Goblet Sq. w/16kg x 5
H-Snatch w/16kg x 5
*completed 5 sets
*no rest between exercises; 1:00 rest between sets.
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