I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, March 11, 2011
TGU - OAJ - DFS
w/Jo 5:00 TGU - Jo w/15# Danny w/16kg
10:00 OAJ - Jo w/25# Danny w/24kg
DFS - 5 x 8 Jo w/2-25# *5 RPR Danny w/2-24kg *5 RPR *squats were very tough after doing the Jerks!
No comments:
Post a Comment