KBM – Lite Day

Danny w/2-16kg
Jo w/2-8kg
Shamus w/2-24kg
Brett w/2-12kg


DSW x 5
DSN x 5
SSP x 5
X 4 sets
1.5 min. rest between sets.
60 Total Reps
*This felt lite, but good. My lower back was irritated, but the workout didn't seem to make it any worse.