I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, March 30, 2011
KBM – Lite Day
Danny 16's Jo 8's Shamus 24's Brett 12's
DSW x 5 DSN x 5 SSP x 5 X 6 sets, w/1:30 rest between sets. *felt great for this workout; no issues.
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