I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Monday, March 28, 2011
KBM – Medium Day
Danny w/2-16kg Jo w/2-8kg Shamus w/2-24kg Brett w/2-12kg
DHP x 5 DSN x 5 DMP x 5 DFS x 5 X 6 sets, w/2:00 rest between sets. *This workout felt great, maybe the best one yet for me (Danny).
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