KBM – Make Up Days

Due to my hectic work week, I missed my scheduled workouts on Wed. & Fri., so we had to make them up on our trip to Destin, FL with friends. We did our Wed. workout Friday, since we were on the road, and then did Friday's workout this morning.


KBM – Lite Day (Done Friday Morning)
DSW x 5
DSN x 5
SSP x 5
X 5 sets, w/1:30 rest between sets.


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KBM - Heavy Day (Done Sat. Morning)
Danny 2-16kg
Jo 2-8kg


DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
X 4 sets w/2:00 rest between sets.