Danny – KBM Med. Day

2-16kg
DHP x 5
DSN x 5
DMP x 5
DFS x 5
X 5 sets, w/2:00 rest between sets.
*the 16's are starting to feel a little heavier, especially at 5 sets. I decided to get away from the plant, and go to Fort Jackson to workout. It's a cool area, and a nice peaceful place to workout. The weather is really nice too, and I wanted to get a little sun.
Jo, Shamus & Brett will be doing their workout at the gym this evening at 5:30.