Sunday, May 1, 2011
Danny’s Workout
*At Work
Warm Up:
Swings 10 R/L
Goblet Squat 20kg x 5
Slow Burpee x 5
Alt. Swings 5 R/L
Workout:
DFS-DJK Combo 5x5 w/2-20kg
1st set = DFS/DJK, DFS/DJK etc.
2nd set = DFSx5, DJKx5, DFSx5, DJKx5 etc.
3rd set = same as 1st
4 & 5th = same as 2nd
*I wanted to see which format felt best; they both felt good, so I'm not sure yet which I prefer? I'll have to do more of it to find out.
DJK w/2-20kg
8-6-4 x 2
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2 comments:
That looks really tough-all those FSQ. Nice work on the double 20s
Nah, it was a lite workout. I'm at work, and it's my first workout since Wed. so I just wanted to do a little something to get my body moving.
I like the DFS/DJK combo...you should try it sometime. How is your shoulder; when are you going to the Dr.?
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